Science of Mindfulness & Meditation
Code: SE42007
Dates: April 25 - May 16, 2024
Meets: 7:00 PM to 8:30 PM
Sessions: 4
Location: Creutzburg Center 101
Course Fee: $75.00
There are still openings remaining at this time.
Discuss the foundations of mindfulness and meditation, including the history and neuroscience supporting its practice. Explore a variety of techniques - from working with thoughts, breath, mindful movement, mantra, metta and more to help determine which practices work best for you.
Valerie Dickman
N/A
